Framework Card
4A Model
A practical four step method to manage stress through Avoid, Alter, Adapt, and Accept.
Stress Management
Self-Improvement
We Always Feel and Face Stress
Many of us face stress every day.
Deadlines piling up, arguments with loved ones, or simply too many tasks on our to-do list... it's overwhelming. Thankfully, the 4A model enables us to handle these pressures effectively. Developed by stress management experts, 4A model offers a practical way to deal with stress.
