Why Do We Struggle with Negative Emotions?
Have you ever had moments like these?
- You try your best, but still wonder: “Am I just not good enough?”
- One small mistake makes you feel like a total failure.
- You want to change, but you keep delaying, and days go by.
These feelings are more than just mood swings. Often, they come from the way we think.
What CBT Framework Is About
The CBT Framework, also known as Cognitive Behavioural Therapy (ABC Model also belongs to this), is a simple and practical framework that helps you understand the link between your thoughts, emotions, and behaviors.
It was developed in the 1960s by psychiatrist Aaron T. Beck, and it’s widely used today in therapy, coaching, and self-help.
Instead of forcing yourself to “stay positive,” CBT teaches you how to notice and shift the thoughts that shape your emotions. It’s not about ignoring reality — it’s about understanding how your thinking patterns affect how you feel and act.
