Deliberate Practice: The Pathway to Mastery
Understand how to study with purpose, without wasted effort.
Improvement
Frameworks for continuous improvement, process optimization, and innovation to enhance personal and organizational growth.
25 frameworks
Three Zones of Learning: How to Grow Beyond Your Comfort Zone
Helps you study and improve by giving you a clear way to plan your effort.
ABC Model: How to Take Charge of Your Emotions
A simple and practical way to break free from negative emotions.
151515 Career Planning Model: Plan Your 45-Year Career Marathon
Guiding you through three 15-year stages for your 45-year career.
CBT Framework: Break the Cycle of Negative Thoughts, Emotions, and Behaviors
It’s not the situation that causes your emotions — it’s how you think about it.
VITALS Method: Reignite Motivation and Well-being at Work
Just take one small, meaningful step instead of a giant leap.
8+8+8 Rule: A Simple Time Management Model for Better Balance and Well-Being
Make a good balance sheet of your life.
The Relationship Map: Improve Your Life and Build Better Connections
A simple way to evaluate your relationships.
Satir Change Model: 5 Stages of Emotional Reactions to Change
Details the process of change through five stages.
Goleman Emotional Intelligence Model: 5 Key Skills for Success and Better Relationships
Foundation for personal success and leadership.
5 Second Rule: Beat Procrastination and Take Action Fast
A Simple Trick to overcome procrastination and anxiety.
4A Model: Help You Better Manage Stress
A valuable model to manage stress effectively.
4-7-8 Breathing Technique: Quickly Reduce Stress
Simple approach to clam the nervous system.
Three Circles of Influence: Focus on What You Can Control
Grow your influence via focusing what you can control.
SOAR Self-Leadership Model: Taking Charge of Your Growth
Built on four essential components that guide personal and professional development.
AVP Model: Better Way to Handle Anxiety, Anger, and Sadness
A simple practice to accept the anxiety, anger or sadness and start embracing them.
