Peak–Trough–Recovery Model: Mastering Your Energy, Not Just Your Time
Knowing where you are helps you choose what to do next with intention instead of habit.
Being busy is not the same as being productive. In an era of constant distraction and infinite information, the ability to focus and leverage tools is a superpower.
This collection moves beyond simple "to-do lists" to explore the mechanics of high performance. We curate frameworks that help you optimize your output across three frontiers:
Whether you are trying to reclaim your calendar or master the art of AI communication, these guides provide the structure you need to work smarter, not harder.
12 frameworks
Knowing where you are helps you choose what to do next with intention instead of habit.
Help you stay focused, filter noise, and improve output, which is deeply aligned with your intent.
Replace scattered planning with deliberate action.
Helps you stay productive, maintain focus, and manage your energy across the entire day.
A simple prompt that saves time and gets better result.
Help you write better AI prompts.
An easy time management method that boost your focus and productivity.
List of ChatGPT prompts designed to assist B2B marketing professionals.
Define context, role, instruction, subject, preset, and exceptions to get high-quality AI feedback.
This AI prompt framework helps you receive higher-quality feedback, and it’s very simple and effective
Five straightforward frameworks to help you craft prompts that make the most of ChatGPT's capabilities.
A systematic approach to studying and comprehending reading material effectively.
Subscribe to our newsletter and receive handpicked frameworks and templates to sharpen your leadership, decision-making, and strategic thinking.