Famous model in psychology and helps us understand what motivates people.
A simple practice to accept the anxiety, anger or sadness and start embracing them.
Make a good balance sheet of your life.
A systematic approach to studying and comprehending reading material effectively.
Learning and understanding complex concepts by teaching them to someone else
Answer behavioral interview questions clearly.
Identifies 3 elements for behavior change: Motivation, Ability, and Prompt.
Effective strategies for rapid learning.
A state of complete immersion and focused enjoyment in an activity.
Explains how we remember experiences.
A systematic approach to studying and comprehending reading material effectively.
Many people read passively and struggle to retain information. Without a structured process, comprehension fades quickly.
The SQRRR method offers a systematic approach to active reading that strengthens both learning and self-improvement.
The SQRRR method, also called SQ3R, stands for Survey, Question, Read, Recite, and Review.
The model was introduced by Francis Pleasant Robinson in his 1946 book Effective Study, created to help students study more effectively, but today it is widely used in education, training, and personal learning.
It’s a structured and effective approach to reading material more efficiently, boosting both comprehension and retention.
Before diving into the material, skim through it to get an overview. Look at headings, subheadings, bolded words, images, and summaries.
Also pay attention to visuals like icons, pictures, and formulas—they often highlight key concepts.
This quick scan helps you understand the structure and main points of the text.
As you survey the material, formulate questions about what you’re about to read.
This step keeps you actively engaged and focused on key details.
You can create different types of questions:
Remember that the questions you formulate are meant to guide your reading, not restrict it. Stay open to new insights and information that may arise as you progress through the material.
Now, read the material actively, paying attention to the questions you’ve formed.
Highlight key points, take notes, and write down anything that’s unclear.
Pause periodically to summarize what you've learned in your own words. This helps reinforce your understanding and connects new ideas with what you already know.
After reading, close the book or look away from the screen and try to recall what you just learned.
Summarize the key points, explain concepts in your own words, or answer the questions you created earlier.
This step reinforces your memory and deepens your understanding.
Finally, go over everything you’ve learned.
Review your notes, revisit tough concepts, and ensure you’ve grasped all the important details.
Use techniques like flashcards, summaries, or even teaching the material to someone else to reinforce your understanding.