A psychological shield for high-conflict situations. DEEP helps you stay calm, detached, and unreactive.
How Do You Often Handle Toxic People?
It’s common to encounter narcissists or toxic individuals in various aspects of life—whether in the workplace, among friends or family, or even in casual interactions.
Sometimes, avoiding these people isn't possible, and learning how to "interact" with them effectively becomes essential for maintaining your emotional well-being.
What is the DEEP Technique
One powerful communication strategy for dealing with such individuals is the DEEP technique. It is designed to help you navigate difficult conversations and protect yourself from manipulation, emotional games, or unnecessary conflict.
This framework turns tense situations into opportunities for clear and respectful communication.
